Weight Loss
Could Weight Management Treatments Affect Alcohol Consumption?
Prescription treatments developed to support weight management are attracting growing attention for their effects beyond appetite regulation. Early research indicates these therapies may also play a role in reducing alcohol intake for some individuals. While this area is still under...
Realistic Weight Loss Expectations in 90 Days: What You Can Achieve by End of Summer
With summer fast approaching, many people across the United Kingdom are setting new wellness goals in hopes of achieving a healthier lifestyle. But in a world dominated by extreme dieting trends and quick-fix solutions, it’s crucial to understand what realistic weight...
How to Stay Healthy Over Easter While Using Weight Loss Medications
Easter is a time for celebration, family, and—let’s be honest—plenty of tempting seasonal treats. From sweet, spiced hot cross buns to mountains of chocolate eggs, it’s easy to feel like your weight loss journey might take a back seat. But...
Diet & Nutrition
Vegan Diet Beats the Mediterranean: Why Going Plant-Based Wins for Weight Loss and Health
A new study published in Frontiers in Nutrition has shaken up conventional wisdom, suggesting that the widely celebrated Mediterranean diet may no longer hold the crown for best overall health and weight management. Instead, scientists found that a low-fat vegan diet...
Morning Routines That Support Sustainable Weight Loss in Warmer Months
As temperatures rise, so does our motivation to feel lighter, move more, and nourish ourselves better. But sustainable weight loss isn’t about short-term fixes—it’s about small, repeatable habits that align with your lifestyle. Here’s how to optimise your mornings during...
Hydration, Heat and Hunger: What You Need to Know About Appetite in Warmer Months
As summer arrives in the UK and across Europe, many people naturally become more active, spend more time outdoors, and adopt lighter eating habits. But there’s another seasonal shift that often goes unnoticed. How heat and hydration levels can influence our...
